![]() However, due to the excessive amount of chemical toxins, it can build up in your body and create a harmful internal environment for your brain, muscles and other tissues. ![]() Usually, your body eliminates these toxins through your kidneys, bowel, skin and the mucosal linings of the respiratory tract and eyes. They are in the air we breathe, the water we drink, the food we eat and the by-products of our bodies’ metabolic processes. You may have heard of them: mercury, cadmium, arsenic, phthalates, BPA, to name a few. In our daily lives, we are exposed to hundreds of toxic chemicals that are harmful to our bodies. The cooler temperatures delay perspiration and helps the infrared rays to penetrate deeper into the skin, resulting in a deeper detoxification effect compared to traditional saunas. Infrared saunas produce a cooler range of temperatures in the box: between 40-50 degrees Celsius, which are far more comfortable and relaxing than traditional saunas. This is in the harmless end of the spectrum: the infrared rays have longer wavelengths (Between 1000 nm to 0.1cm range) than Visible light (think, the ROYGBIV colours of the rainbow) and Ultraviolet rays (Between 10-400nm). Infrared saunas, as their name implies, produce their heat from heating elements that emit light in the infrared region of the electromagnetic spectrum. However, because it’s so hot, the immediate sweating only produces a minimal detoxification effect. At these temperatures, the body’s cooling mechanism of perspiration is immediately triggered and causes sweat to come out of the pores of the skin, which is the purpose of saunas. As a result, the heat produced in the box has a high humidity and in the temperature range of 50-60 degrees Celsius. Traditional saunas produce their heat using electrical heaters or from burning wood and use water to release heat and create steam from heated rocks. And the Detoxifying effect on the Sauna User.The resulting temperatures produced inside the sauna,.The main differences between traditional saunas and infrared saunas are:
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